Running clothes in winter

For very real athletes and just runners, cold weather is not an obstacle for training. Even if it is raining or snowing outside or there is severe frost, this will not be an obstacle for the runner, because it is very important not to lose shape due to the lack of training. But many athletes do not like to go for a run in the winter season, because they are afraid of catching a cold and getting sick. But experts believe that winter runs are very useful for the body of each athlete, in addition, in such a workout energy is consumed in large quantities than in summer, even when compared with the hottest weather. Therefore, you should not give up running in the winter, and if you are afraid of catching a cold, it is in vain, because the right and right sportswear for running in the winter will help you to avoid it.

Proper preparation for winter training is very important, and one of its components is the best sports equipment. When choosing a winter sports suit, it is important that all your limbs are warm, your torso and head should also be warmed as best as possible. But the main thing is not to overreact, because if you put on too much clothes, you will make yourself almost immobile, and training in this form will bring you more inconvenience than results. But very loose clothing is also not worth picking up for jogging.

Another important element of an athlete's winter outfit is shoes. Since winter workouts mainly provide cardio, it should be borne in mind that her legs work most of all, especially such a part as the feet. It is believed that the alpha and omega of any workout in the winter season - this is the right choice of sports shoes.

The first thing you need to pay attention to when choosing a winter sports shoe is its sole. It should be elastic and soft and should not hinder movement, but at the same time it should be rather dense so that the legs do not freeze. An important point when buying such shoes is the presence of a tread on it or, in other words, a voluminous relief on the sole, which allows for greater adhesion to frozen ground, which can also be very slippery. This element of the shoe will add you speed and protect you from falling while you run.

It is important that the shoes were really winter, that is, that they were insulated. It is preferable that the insulation inside the shoes or sneakers be made from natural materials, since it warms the foot well and at the same time allows it to breath. But artificial insulation for sports shoes is admissible, it is only of lower quality and does not allow the foot to breathe, but modern manufacturers have produced a lot of warming non-natural materials that are able to provide proper comfort to your legs during winter training. It is best to give preference to shoes with removable insoles that could be easily replaced by others if necessary. The height of sneakers and boots for winter sports should be greater than on standard summer sneakers, it is better to choose shoes with a higher backdrop and tongue.

Athletes and coaches are strongly advised not to wear woolen socks for jogging, as their legs will be too hot and this can cause excessive sweating. It is best to choose socks, which consist half of synthetic and half of natural materials, well breathable and moisture. An excellent option for running will be seamless socks, because they are as comfortable as possible during active movements.If the air temperature is above fifteen degrees, then one pair of socks is enough to keep your feet from freezing, but if the temperature drops below this mark, then it is better to wear two pairs. Some manufacturers produce thermal socks for running, which are distinguished by a thermolite seal in the heel and toes, in addition, on the foot of such socks there are special ribbed bulges that do not allow the foot to slip in the shoes.

Outerwear for winter running is the most important protective element. The most popular outerwear among athletes are jackets and two-piece tracksuits with waterproof properties, as well as waterproof vests. Clothing for such a sport is made from materials that have the property not to allow rain, snow and other sediments, most often membranes are used. In addition, we should not allow running clothes to be windy, so it is important to buy outdoor clothing for jogging, which would be windproof and at the same time be able to remove excess heat and moisture.

Under warm sports jackets and vests for running, it is best to wear a turtleneck, a warmed sweatshirt or any jacket, but it is obligatory that it be with a long sleeve, since it is important that all parts of the body are closed. It is best to prefer such clothes made of materials that would not interfere with normal air exchange and heat transfer. The fabric should allow the body to breathe. One of the most suitable materials in this case will be polyester.

If the air temperature on the street is below fifteen degrees Celsius, it is better to choose both women's and men's sportswear with a membrane. Such a large number of clothes: it can be special sports shirts, jumpers or sweatshirts.

An excellent body variant is thermal underwear, which perfectly retains heat and protects you from the cold.

Do not be afraid to put on a few pairs of pants or T-shirts, as long as you feel comfortable and warm, and the icy air does not become an obstacle to your workouts.

Since in winter weather, as a rule, a very strong wind, you need to reliably protect your skin from hypothermia, so manufacturers have come up with the best protective headgear for sports - balaclava. This is something between a mask and a hat.She buries her face completely, leaving only her eyes and mouth open. This hat is an effective protection against cold weather and rain.

The most popular headwear for winter running is a hat. It is best for sports in the cold season to purchase a hat, insulated with fleece or the usual warm knitted hat. An insulated baseball cap is an excellent choice for both men and women; it has a protective layer on the back and sides that allows the ears and neck to stay warm.

Many athletes get sports glasses, especially for skiing, because they protect the runner from the snow that flies towards him, which makes visibility much more difficult.

An important element of clothing for jogging in winter is a warm scarf. He must securely close his neck to protect his throat from the cold and prevent a cold.

In this case, you can give preference to knitted wool mittens or gloves, which are much inferior to knitted gloves. The warmest material is sheep's wool, such boots will be able to protect hands for a long time from the cold. If it’s not cold outside during your workout, you can pick up specialized high-tech gloves for yourself, but for colder weather, it’s better to prefer mittens, since the fingers are not separated, which allows you to keep warm inside them longer.

This sports brand produces many lines of winter sportswear, so from these collections you can easily pick up sports equipment for running.

Nike thermal pants are made of special material with dry-fit technology, which has good moisture-absorbing properties. In addition, all the seams on this product are flat and do not rub the skin. These pants are equipped with specialized inserts - mesh, which allow for ventilation.

Turtleneck Nike Hyperwarm - a two-layer turtleneck, which perfectly removes moisture and provides the necessary air, but at the same time retains heat. This item of clothing also has comfortable flat seams. This turtleneck is very comfortable and elastic, and it consists mainly of polyester.

The Nike Vapor jacket, the main feature of which is the presence of a hood, which can be easily removed and a high clasp, which reaches approximately the lower lip. It perfectly protects against heavy precipitation and is equipped with elastic cuffs for convenience. In addition, to ensure safety while running, the jacket is equipped with reflectors.

Sneakers Fitness lite trainer. Their main advantage is the volumetric treads on the sole, which provide good adhesion to the icy ground and other surfaces. Due to this, your running speed will noticeably increase.

Asics is a well-known brand that produces winter clothing for sports. One of the most famous elements of the clothing of this brand are sports winter running shoes Gel-Fuji setsu. This model of sneakers is named after the popular SUV and is distinguished by the fact that there are twelve spikes on its sole, which provide good adhesion even with the most slippery ice surfaces.

Another well-known element of the Asics brand clothing is Kint Pant pants, which are not only highly functional and comfortable, but also a very fashionable part of sports equipment, since they fit perfectly on the figure and cross out all its virtues.