Clothing for yoga and pilates

Yoga is an art that combines physical, mental and spiritual practices, and today this art can be touched by anyone who cares about his physical development and mental harmony. The classes combine various breathing techniques, postures for relaxation, exercises for developing flexibility and stretching.

One of the main factors during training is to stay in a calm and relaxed state, as well as focusing on the internal sensations of the body throughout the practice. Without comfortable and comfortable clothing, plunge into the world of yoga will not work.

The style of clothing for yoga can be different - both free and body-fitting. Loose pants will help avoid pinching vessels when performing a variety of exercises for twisting or bending. If you prefer body-fitting clothes, then pay special attention to models with high elastic and strength characteristics. Remember that synthetic tissues adversely affect the skin during intense training, causing irritation. The fabric composition should be close to the maximum content of environmentally friendly and natural fibers.

Similar recommendations on the choice of style are applicable also for practicing Pilates, which is also aimed at developing endurance, forming a beautiful body relief and attaining emotional balance.

Give up buying expensive sneakers and other shoes designed for walking or running. If you have shoes on, it is not possible to perform a set of exercises where you need to pull the sock, to grab the heel with your hands. Yoga instructors recommend doing barefoot for better grip. Also, during the performance of asanas on the feet, reflexogenic points are activated, which have a healthy and strengthening effect.

For people who prefer to engage in socks, cotton recommended with rubberized soles proved to be excellent. These socks reduce the slip of the foot in contact with the body and the mat, and they also perfectly absorb the moisture during the workout. Particular attention is deserved socks with separate fingers, they protect your feet from freezing during exercise outside at low ambient temperatures.

Women's clothing should be restrained, because the representatives of the stronger sex also attend yoga and pilates classes. Excessive openness of the costume and demonstration of forms are unnecessary, and only cause irritation, besides, they distract from classes.

Pay attention to the black shorts, which are appropriate in the summer, for use both in the hall and on the street. The image is complemented by a cotton knit T-shirt, which allows the skin to breathe and does not restrain movement. The combination of shorts and sleeveless tops is appropriate for any physique. It is worth noting that the shorts and T-shirt occupy a small place in your bag.

Beautiful flowing fabric, waving in the wind, will give your image lightness and sophistication. In the model there are no any gum, which can, squeezing, violate the blood circulation. Overalls are designed specifically for yoga and Pilates, and avoid the slightest discomfort.The fused ensembles proved to be excellent even under the most intense loads: they do not hold down movement, allow the skin to breathe, absorb sweat secreted by the body.

Black elastic jumpsuit with vertically located zip on the back is a practical choice for pilates. Bright colors concentrate on themselves the attention of others and should be abandoned. Neutral tones are preferable in the image, as they have a calming effect during meditation and yoga.

Regardless of whether you prefer leggings or loose pants for yoga, top with adjustable straps perfectly complement any image. Pay attention to models in which there are no rivets and fasteners. During long workouts with exercises for stretching the muscles of the back, chances of rubbing and discomfort in the area of ​​fasteners are high. Highly popular are the seamless tops with a fit on the figure, due to the wide elastic band under the chest. Elastic breeches have a high waist, allowing during the slopes to cover the lumbar region.