Scrubs for weight loss at home

Probably not in the world of a girl who would not want to correct the figure. Everyone wants to have soft and taut skin, so they are looking for any ways to solve this problem.

Modern cosmetic stores are full of skin care products, but not all of them are affordable. In addition, the composition of these funds may be unsafe for the skin.

Traditional recipes for maintaining beauty have always been popular and are in demand now. In such recipes only proven ingredients that do not cause allergies and will not lead to intoxication.

At the moment there are a huge number of scrub slimming recipes. But choosing a recipe, you need to take into account the peculiarities of your body.

Consider the most popular scrubs:

• Coffee - Many girls choose coffee as the main component for making scrub. He has anti-cellulite property. With this scrub you can get rid of stretch marks and wrinkles. The most pronounced effect can be obtained when using a cream based on green coffee.

• Sea salt - an effective component of a scrub for weight loss. Sea salt based scrub deeply cleanses the skin and gives it an even color. And this is a great way to fight cellulite.

• Cereals. Oatmeal scrub cleanses and tones the skin. Oatmeal helps maintain body water and salt balance and reduces scars. This is a good way to bring the skin in order, but it is not recommended to use such a scrub for pregnant women or people with sensitive skin.

• Sugar. Most people know sugar as a harmful product, but if you eat it excessively in food. For skin, sugar can play a useful role, because it contains tenzins, glycolic acid, monosaccharides. They tone, tighten and heal the skin from the inside.

• Soda. Scrub with soda deeply penetrates the pores and frees oily skin from dead skin particles. After several treatments, the skin becomes clean and smooth.

• Honey - This is a substance that has a huge amount of positive qualities. Honey scrub helps to improve the color and tighten the skin. Very often, honey is part of cellulite creams. But it cannot be used for diabetes and you need to make sure that you are not allergic to it before use.

• Blue clay - safe to use, does not cause allergic reactions and has no contraindications to use. It is used to improve blood circulation and remove excess fluid. Blue clay helps to speed up the metabolism and clean the intestines. Such a scrub helps not only lose weight, but also cleanse the skin.

In order for a slimming scrub to work, they need to be used regularly. Before use, the skin must be steamed out. There are several recipes for bath creams. After a person pores in the bath, the pores on the skin expand. Therefore, applying scrub in the bath is most effective.

Ointment should be applied to the legs and abdomen with massaging movements for 10 to 15 minutes. After that, the remains of scrub wash off. For the best effect, apply a few drops of essential oil to the skin.

Only using scrubs to lose weight will not work, so you need to follow some rules:

• Refusal of alcoholic beverages and smoking will have a beneficial effect on the whole body. Alcohol and cigarettes slow down the metabolism and make the skin flabby.
• Need to do sports. Half an hour a day, reinforced loads will have a good effect on appearance. You can do jogging or dancing. Without physical exertion, even a thin girl will look unaesthetic.
• Fried, salty, flour and sweet foods in the diet should be a minimum. Such products retain water and promote fat deposition.

Although the stores sell a huge amount of slimming creams, making it very easy. So you will know exactly what is in the composition of the scrub and if it does not suit you, just stop doing it. Indeed, unlike store creams, home made for one portion.

Consider homemade scrub recipes

1. For the first method, you will need 3 tablespoons of ground coffee, 3 tablespoons of fine sea salt, 1 teaspoon of olive oil. All this is stirred and the resulting mixture is rubbed into the desired zones for 6 minutes, after which everything is washed off under the shower.
2. Ground coffee and regular shower gel are mixed in equal proportions. Constant use of this ointment helps to give the body a tanned look.
3. 1 tbsp. l brewed coffee is mixed with 3 tbsp. l natural yogurt. All this is applied to the desired areas of skin for 20 minutes, then washed off.
4. Honey and ground coffee are mixed in the same proportions. The resulting mass is applied to the abdomen and legs with massage movements.
5. Coffee and kefir are mixed 1 to 1. The resulting mass is massaged for 12-14 minutes.
6. 100 g of ground coffee is mixed with boiling water 70 ml. Then add 4 tbsp. l cinnamon, 8 tsp. olive oil, 8 tsp. tincture of red pepper and mix everything well. This scrub is enough for several procedures.

1. 2 tablespoons of sea salt is mixed with one tablespoon of olive oil, then add 1⁄2 teaspoons of cinnamon and black pepper. The resulting mass is rubbed into steamed skin for 20 minutes.
2. 3 tbsp. l sea ​​salt is mixed with 7 drops of citrus oil and 2 tbsp. l honey Regular use of such a scrub will reduce cellulite and stretch marks.
3. In the same proportions mix sea salt, sour cream and vanilla oil. The finished mass is applied to the skin.
4. 3 tbsp. l sea ​​or ordinary salt is mixed with 7 tbsp. l olive oil and 40 grams of poppy. At the end add a few drops of essential oil. The constant use of such a scrub will not make long to wait for the effect.
5. Half grapefruit mixed with 6 tbsp. l salt and 2 tbsp. l olive oil.

1. Honey and flakes from Hercules mix 1/1. The ointment is applied to the necessary areas of the skin with a patting motion until it rolls. After the procedure, the remains of the ointment is washed off with warm water.
2. For this recipe you need 2 tbsp. l honey, 4 tbsp. l sea ​​salt, 4 tbsp. l blue clay and powdered milk, 7 drops of jojoba oil. The resulting mass is massaged to the body.

1. A mixture of honey and salt is applied to the steamed skin. She expels sweat and removes hardened skin particles.
2. 1⁄2 mix cinnamon and honey. This scrub can be applied to any part of the body. After that, you need to sit in the bath for 5 minutes.
3. Crushed hazelnut, olive oil and honey are mixed in equal proportions. Apply such a mass on the skin for 3 - 4 minutes, then wash off.

1. 1/1 mix sugar and oatmeal, then add any vegetable oil. The resulting ointment massages the desired areas of skin for several minutes. It is best to steam the body before the procedure.
2. Crushed oatmeal is mixed with milk to form a slurry. At the end, add a little salt. For 5 minutes, light massage movements apply the scrub on the legs, ass and abdomen.

1. Soda is applied to the steamed skin with massaging movements, then sea salt is rubbed. All this needs to be wrapped with a layer of food film and left for 16 minutes. This procedure is carried out no more than twice a week.
2. Very useful bath with soda. For this, a cup of soda, two cups of salt, and a few drops of citrus oil are added to the hot water. This method will help get rid of not only cellulite, but also throw a few pounds.

1. Blue clay and water are diluted in the same proportions. The resulting mixture is applied to the legs and abdomen, and then wrapped them with food film. It is advisable to wear warm pants on top. You can keep the mixture as you like, then rinse.
2. An effective wrapping method is obtained using a mixture using coffee and butter. To do this, take 100 g of blue clay, a teaspoon of coffee and a few drops of essential oil. All this is mixed and applied under the film.
3. 300 g of clay diluted with mineral water before the formation of gruel. The resulting mass is applied to clean skin and wrapped in film. Above you need to warm up and carry out the procedure for 30 minutes.

1. Based on lemon peel. To do this, take 2 tablespoons of lemon peel, a handful of oatmeal, a teaspoon of olive oil and 2 tablespoons of yogurt. All this is thoroughly mixed and applied to problem areas.
2. Based on orange peel. Orange zest is mixed with a tablespoon of molotovy almonds and a teaspoon of olive oil. Such a scrub makes the skin tender and removes it from the "orange peel".
3. Based on sugar. - 150 g of sugar is mixed with 40 g of almond oil and from 70 g of grated soap. The mixture is applied to the skin.

Creams and scrubs for weight loss have their advantages and disadvantages.

The advantages include:

• Scrubs remove dirt from the skin;
• Purify the skin from the horny particles;
• Pull up the body;
• Promote weight loss;
• Reduce stretch marks;
• Nourish and moisturize;
• Reduce cellulite.

By cons include:

• Scrubs can cause inflammation;
• Excessive friction may cause scratching;
• Applying scrub on problem skin, can scratch acne and cause infection;
• Frequent use leads to premature aging of the skin.

Not every person can use slimming creams. Frequent use may cause irritation or inflammation of the skin.

Scrubs can not be used:

• If the capillaries are close;
• If the skin is thin or too sensitive;
• If the body has scratches, wounds and pimples;
• With varicose veins, cuprose or acne.
• During pregnancy;
• For any skin diseases.

Numerous reviews suggest that slimming scrubs can really help if you eat right and play sports.