Socks for yoga

Yoga is not only a kind of sport, but also an inner work on oneself. Yoga classes allow you to get rid of the clips in the body and stop the flow of thoughts in your head for at least some time, in order to truly relax.

Nothing should interfere with being in meditation, and enjoy the process of immersion in yourself. Comfortable clothes for yoga - an important detail of the lessons themselves. The costume should allow you to freely stretch and take the body in any position, without restricting and constraining movements. At the same time, the clothes should not be of the “bag-like” type, so that the trainer has the opportunity to correct the correctness of performing one or another asana. For complete comfort when choosing a fabric is better to give preference to natural, cotton materials.

Many wonder if you can practice yoga in your socks. Practice shows that it is most convenient to do the exercises, especially stretching, barefoot, but for some it causes severe discomfort.

• Firstly, it is not hygienic, as in the hall you can pick up skin disease from "alien" legs. To protect yourself in this situation, it is enough to take a personal yoga mat with you and take off your shoes directly in front of him.
• Secondly, in the Russian reality, the room for yoga can be poorly heated in the autumn-winter period, and the feeling of cold will constantly interfere with concentrating on asanas. It should be noted that when performing yoga exercises, the sensation of heat and energy is correct throughout the body, which prevents it from freezing. Regular practice really helps to achieve this, but for now you should not limit yourself to convenience.

On the shelves of sports shops a long variety of comfortable socks for fitness from any manufacturer appeared. These include the well-known company Adidas.

There are several types of models that are suitable for yoga:

• socks without fingers;
• socks with rubberized soles;
• cotton socks with the addition of elastane.

Let us consider the first option in more detail. Often, during a workout, it is necessary to move individual toes to develop atrophied muscles. Socks without fingers - a great find for these purposes. Also, this model will be appropriate when performing asanas on one leg, because when you hold the balance, you need to “cling” to the special mat with your fingers.

The option of closed socks is suitable for heat-loving visitors. This is true because the yoga room is well ventilated for effective and comfortable performing breathing practices. Cotton socks with a slight addition of elastane or lycra will be an excellent compromise solution in this situation. Natural fabrics will be pleasant for the body, and synthetic - will allow to keep tightly on the leg. Such socks are in any wardrobe, which eliminates the need to go to a special store.

Of course, the hit of “yoga outfit” is a slip-resistant socks. Their sole makes it possible to stand steadily on the floor or rug and easily perform one or another asana, excellently keeping in balance. Such models completely repeat the shape of the foot, separating each finger. Thus, it makes it possible to fully feel and work out the deep muscles of the legs. In stores, non-slip socks of the most varied designs can be found in the departments for Pilates.

Beautiful sports accessories are designed to make life easier for pleasure and true relaxation, while in the yoga room.Nobody forbade combining business with pleasure. Successful purchases and effective practices!